Yoga is a gentle form of physical activity that combines movement, breathing, and mindful awareness. It offers an accessible way to engage with your body through comfortable, deliberate movements.
At Richmondyogaspace, we view yoga as a form of light physical activity that can fit into your daily routine. Our classes focus on comfortable movement patterns that respect your body's natural capabilities.
Whether you spend long hours sitting at a desk or simply want to incorporate more movement into your life, yoga offers a gentle approach to staying active.
Regular movement is an important part of an active lifestyle. Gentle physical activity like yoga provides a sustainable way to stay engaged with movement without intensity or strain.
Learn to move in ways that feel natural and comfortable for your body, at your own pace.
Yoga practice is adaptable and can be modified to suit different levels of mobility and experience.
Develop a greater sense of body awareness through focused attention and breath.
Consistent yoga practice can become a valued part of your routine, offering a dedicated time for movement and self-awareness.
Regular practice involves movements that engage your muscles and encourage a comfortable range of motion.
Yoga helps you develop a better understanding of how your body moves and responds to different positions.
Incorporating yoga into your week provides a structured opportunity for physical activity.
Each session offers a chance to step away from daily demands and focus on mindful movement.
We offer different class formats to suit various preferences and schedules.
Join others in a welcoming environment for guided movement sessions. Classes typically run for 60 minutes.
Suitable for: Those who enjoy practising with others
One-to-one guidance tailored to your preferences and comfort level.
Suitable for: Those seeking personalised attention
Slower-paced sessions focusing on comfortable movements and breath awareness.
Suitable for: Beginners and those preferring lighter activity
Our yoga space welcomes people of various ages and activity levels.
If you spend most of your day sitting, yoga offers a way to engage your body through gentle movement.
No previous experience is needed. We guide you through each movement and encourage you to work at your own pace.
If you prefer gentle movement over intense workouts, yoga provides a comfortable alternative.
Yoga combines physical activity with breathing and awareness, offering a holistic approach to movement.
"I enjoy the calm atmosphere and the way classes are structured. It fits well into my weekly routine."
"As someone who works at a desk all day, these sessions give me a chance to move and stretch in a comfortable setting."
"I appreciate the gentle pace and the focus on mindful movement. It's become a valued part of my week."
No previous experience is necessary. Our instructors guide you through each movement.
Comfortable clothing that allows you to move freely is recommended.
We provide mats and props. You may wish to bring water and a towel.
Most group classes run for 60 minutes. Private sessions can be tailored to your preference.
Our classes can be adapted to different levels of mobility. Please mention any concerns when you contact us.
Contact us to request class details and information about our yoga space.
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